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Nasal Congestion- The Role of Humidity Control
While in Europe recently, I found that I didn't need to use nasal irrigation to prevent nasal congestion. I did bring along a travel WaterPik device which I often use for this purpose when away from home, but I didn't feel the need to use it even once for the entire month we were gone. I attribute this to the higher humidity levels in Europe compared to those in Colorado where we live.
According to Dr. Robert Ivker, D.O., former President of the American Holistic Medical Association, the ideal level of relative humidity for sinus health is between 35-45%. I noticed in one of the hotels we stayed at in France that the humidity was in the low 70% range, and I'm sure it was at least that high at other times as well during the month. For whatever reason, this level of humidity seems to work better for my particular nasal congestion problems, and I have noticed before the general tendency of having fewer sinus problems while in Europe. We travel there fairly often as we operate tours in France. Dr. Ivker prefers to use a warm mist room humidifier which requires no filters and kills bacteria. He claims to have had good luck with Bionaire Clear Mist units.
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The device I purchased was an inexpensive combination thermometer and humidity gauge. It was only about $4, but one can find digital devices with more functionality in the $20-40 range in stores like Kmart or Walmart. I would strongly recommend that people who suffer from chronic sinusitis make this small investment and keep a device to measure relative humidity in their sleep and also possibly their work environments. This simple item can be a significant tool in the regimen of all sinus sufferers to help prevent nasal congestion, especially while sleeping. penyakit sinusitis are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!
I normally use nasal irrigation with a saline solution once or twice per day. It would be unthinkable to go for a month in Colorado without doing this. I would almost certainly come down with a sinus infection during this length of time, even while continuing to take my normal medication. Developing a basis for this composition on penyakit sinusitis was a lengthy task. It took lots of patience and hard work to develop.
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Natural Sinusitis Remedy
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Upon returning from this latest trip I decided to purchase an inexpensive humidity gauge and put it in our bedroom to deep a closer eye on the actual levels in our sleeping environment. Right now the levels are in the 50% range, which is pretty good. We live at over 7,000 feet of elevation, and we have several windows open at night at this time of year to cool off the room. During most of the year we do use a humidifier, especially in the winter months. When the furnace is on the humidity drops quite a bit, and I will now be able to monitor the levels and make better use of a humidifier with the humidity gauge. Air conditioning will also dry out the air in a room or in an automobile, so keeping close watch of this is important for people like me who continually battle nasal congestion problems.
For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers. Follow this link http://www.postnasaldrip.net/artindex.htm for other sinus treatment articles.
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Learn More about Natural Sinusitis Remedy
Sinusitis is the medical term for inflammation (irritation and swelling) of the sinuses. It's usually caused by infection. Sinusitis can be acute (going on less than four weeks), subacute (4-12 weeks) or chronic. Acute sinusitis often starts as a cold, which then turns into a bacterial infection. Allergies, pollutants, nasal problems and certain diseases can also cause sinusitis. Acute sinusitis... 
Over the years, many people have always had the perception that the only organisms responsible for sinusitis are viruses and bacteria. Well, to set the record straight, there are other organisms capable of causing this condition such as the fungi. Fungi are plant-like organisms that do not contain chlorophyll and as a result of this, they do not need light to produce their food. They instead feed...
Sinuses are cavities that exist in the bones near the nose. Sinusitis is an inflammation of these cavities. But before going into the details of what are the symptoms and signs of a sinus infection, let us have a look at what is sinusitis?
Sinuses permit the passage of air from the nose to the lungs. They protect the skull and make it lighter. Sinuses perform the function of evacuating mucus...
In the U. S. millions of dollars are spent every year for antibiotics and other medications that promise to bring relief to people with sinus infection but they don't work. Sinus infections and other sinus problems account for millions of visits to clinics every year. These infections and are caused mostly by fungi but also bacteria and viruses.
Sinusitis or sinus infections are one of the...
penyakit sinusitis | pathophysiology sinusitis | pathophysiology of polyp sinusitis | people who emedicine sinusitis | perennial sinusitis |
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